Gentle/Therapeutic
For many people joining a general class can be a challenge physically, mentally or emotionally.
In these gentle/therapeutic classes we focus on providing an atmosphere which is sensitive and respectful. The work we do is gentle and adapted for each person’s needs. We use aids such as chairs, bolsters, walls and so on.
We spend time on the physical aspect in an inclusive way, we allow time for rest and reflection and we support each other with grace.
You will be guided individually to practice in a way that suits you.
Times:
8:15am – 9:15am
9:30am to 10:30am