General classes explore yoga in a holistic sense.
Breath is the fundamental link between the body and the mind and as such forms the basis of all yoga practice.
Each class will involve āsana (posture) linked with the breath. Each term we work with one or two themes and develop these exploring our practice from the gross to the subtle. Elements of all the tools of yoga enrich practice and you will experience these on varying levels.
Everyone is welcome regardless of previous experience.
Gentle / Therapeutic
For many people joining a general class can be a challenge physically, mentally or emotionally.
In these gentle/therapeutic classes we focus on providing an atmosphere which is sensitive and respectful. The work we do is gentle and adapted for each person's needs. We use aids such as chairs, bolsters, walls and so on.
We spend time on the physical aspect in an inclusive way, we allow time for rest and reflection and we support each other with grace.
You will be guided individually to practice in a way that suits you.
Meditation is one of the fundamental practices of yoga. When we meditate we train the mind to remain focused and attentive on a specific concept. The result is that a sense of calm and steadiness becomes an intrinsic part of who and how we are.
It’s not easy to meditate. Like all things, it takes practice. Yet the rewards are profound.
Classes are held in Sally’s small boutique studio.
Numbers are limited.
Please contact Sally for more information and availability.
Private classes offer students the opportunity to go beyond the possibilities available in group classes. By respecting and honouring personal strengths and abilities your yoga practice is developed step by step at your own pace.
Personalised practices have been the traditional method of teaching yoga for thousands of years.
Individual Classes - $65 per session (1 - 1.5 hr)
As Therapy, Yoga is taught individually encouraging improvement & maintenance of health. Students are encouraged to improve and maintain their own health and well being physically, mentally and emotionally.
Yoga Therapy combines the many aspects of Yoga (including dietary and lifestyle advice) to assist the whole person rather than a condition or symptom. This is achieved by reducing symptoms, managing illness and stimulating the body's own healing process.
Yoga as therapy has been found to help multiple conditions, such as stress and anxiety, headaches, structural/skeletal problems, sleep and digestive disorders, hormonal irregularities, respiratory conditions and many more.
Yoga Therapy develops a personal practice over 4 sessions.
- Session 1: Consultation and practice (1.5 hours)
- Session 2: Review after 1 week (1 hour)
- Session 3: Development after 1 week (1 hour)
- Session 4: Refinement/progression 2 weeks later (1.5 hours)
Upcoming Yoga & Meditation Classes
“Sally embodies all that breath centred yoga represents and what yoga should be. I thoroughly enjoy her intellegent sequencing and the fact that each lesson is an integration of body, breath and mind.”
“Sally is a sincere and wise teacher. I love her teaching style and classes.”
“Sally is a fabulous yoga teacher and caters to all levels of abilities. Her energy and experience provides a very nurturing space for healing and restoration.”