Tuesdays 9:15am – 10:15am

General classes explore yoga in a holistic sense.

Breath is the fundamental link between the body and the mind and as such forms the basis of all yoga practice.

Each class will involve āsana (posture) linked with the breath. Each term we work with one or two themes and develop these exploring our practice from the gross to the subtle. Elements of all the tools of yoga enrich practice and you will experience these on varying levels.

Everyone is welcome regardless of previous experience.